A guest lecture was organized by the Physical Education Department at Shri Ram College Muzaffarnagar on the topic “Integration of Yoga in Physical Education Curriculum”. The program was inaugurated by lighting a lamp in front of Maa Saraswati by the chief speaker Dr. Pravendra Kumar, Government Degree College, Nanauta, Saharanpur and special guests Balendra Singh, Gochar Mahavidyalaya Rampur Maniharan, Saharanpur, Dr. Prerna Mittal, Principal Shri Ram College, Dr. Ashok Kumar, Director Shri Ram College, Dr. Vineet Kumar Sharma, Dean Academic Shri Ram College.

On this occasion, the chief speaker of the program, Dr. Pravendra Kumar, Government Degree College, Nanauta, Saharanpur, while speaking on the topic, said that integrating yoga in the physical education curriculum is a good idea as it has a positive impact on the physical and mental health of the students. By incorporating yoga into the physical education curriculum, students improve flexibility, strength, balance, posture, and cardiovascular health, as well as reduce the risk of injury. In addition, yoga helps reduce stress, anxiety, and depression, which promotes the mental health of students.

On this occasion, Guest of Honour Balendra Singh, Gauchar Mahavidyalaya Rampur Maniharan Saharanpur said that integrating yoga into the physical education curriculum is a valuable and non-competitive option for the overall development of students. It makes students physically and mentally healthy and strong, as well as improves their social and academic performance.

On this occasion, Dr. Prerna Mittal, Principal Shri Ram College said that yoga is known to promote a close connection between the mind and the body. While traditional physical education primarily emphasizes physical strength, yoga introduces an important mental dimension. Through practices such as conscious breathing and meditation, students increase physical flexibility and develop mental intelligence.

On this occasion, Pramod Kumar, Head of the Department of Physical Education, while explaining the importance of yoga in sports, said that yoga offers many benefits for athletes, and it is worth trying if you want to gain strength, flexibility and balance. It can help improve your range of motion, mobility and coordination, which can boost your performance and prevent injury.

On this occasion, Pramod Kumar, Head of the Department of Physical Education, presented a citation and books to the keynote speaker Dr. Pravendra Kumar, Government Degree College, Nanauta, Saharanpur.

The special guest of the program, Balendra Singh, Gochar Mahavidyalaya Rampur Maniharan, Saharanpur was honored by giving a citation by the spokesperson of the Department of Physical Education, Sandeep Kumar and Dr. Abdul Aziz Khan. At the end of the program, Bhupendra Kumar, spokesperson of Physical Education Department, thanked everyone and also thanked the main speaker Dr. Pravendra Kumar, Government Degree College, Nanauta, Saharanpur and special guest Balendra Singh, Gochar Mahavidyalaya Rampur Maniharan, Saharanpur.

The program was successfully conducted by spokesperson Bhupendra Kumar, assistant spokesperson of Physical Education Department.On this occasion, Devendra Chaudhary, Pramod Kumar, Bhupendra Kumar, Dr. Abdul Aziz Khan, Sandeep Kumar, Amardeep Tarun, Prashant etc. were present.